Z Games ZWOW for 30th and 31st of May 2020

Complete the ZWOW on the weekend of the 30th and 31st of May and send your results for Duathlon or Triathlon.

ZWOW Duathlon

Complete for time:
Run 1: 8.0 km, any route, treadmill or outside
Bike: Greatest London Flat, 23.6 km, elevation gain 163 m, 1 lap, TT bike
Run 2: 5.0 km, any route, treadmill or outside

Time cut off: 3 hours 20 minutes

Send results here: Duathlon.

The shortest time for all 3 disciplines together (without transition times) gets 1st place, next best time 2nd, etc..

The disciplines have to be completed in order: Run 1, Bike, Run 2.

ZWOW Triathlon

Complete for time:
Row: 4.000 meters, Tempus Fugit route, TT bike, no FTP boost, or using Concept2 Ergdata app with upload to Strava + PM3/4/5 monitor image/picture
Bike: Greatest London Flat, 23.6 km, elevation gain 163 m, 1 lap, TT bike
Run: 5.0 km, any route, treadmill or outside

Time cut off: 2 hours 30 minutes

Send results here: Triathlon.
Don’t forget to include a photo of your PM5 monitor (or other, depends which you have) completed rowing on Strava! Why? Read the details.

The shortest time for all 3 disciplines together (without transition times) gets 1st place, next best time 2nd, etc..

The disciplines have to be completed in order: Rowing, Bike, Run.

Time cut off explanation

You must complete all 3 events in either Duathlon or Triathlon inside the time cut off. Time starts with the start of your first event (Run 1 or Row) and ends when you finish your last event (Run 2 or Run for Triathlon).

Example:
Run 1 start time: 03:00 PM, 25 minutes to complete
Bike start time: 03:30 PM, 1 hour to complete
Run 2 end time: 04:59 PM, 15 minutes to complete

Total time needed to complete all 3 events: 1 hour 59 minutes, results time: 1 hour 40 minutes. 21 minutes left for time cut off.
Transition time(s): 19 minutes.

Results cut off time

Cut off time to send in your results is Monday 11.59 AM CET.