Z Games ZWOW for 22nd of April 2020

Third ZWOW of the Z Games!

Complete the ZWOW on Wednesday the 22nd of April and send your results for Duathlon or Triathlon.

ZWOW Duathlon

Complete for time:
Run 1: 2.5 km run, any route, treadmill or outside
Bike: Yorkshire, 2019 UCI Worlds Harrogate Circuit, forward direction, 1 lap, 13.8 km (elevation gain: 240 m), TT bike
Run 2: 2.5 km run, any route, treadmill or outside

Time cut off: 1 hour 20 minutes

Send results here: Duathlon.

The shortest time for all 3 disciplines together (without transition times) gets 1st place, next best time 2nd, etc..

The disciplines have to be completed in order: Run 1, Bike, Run 2.

ZWOW Triathlon

Complete for distance:
Row: 12 mins, Tempus Fugit route, TT Bike, no FTP boost
Bike: 25 mins, Yorkshire, 2019 UCI Worlds Harrogate Circuit, forward direction, TT bike
Run: 12 mins, any route, treadmill or outside

Time cut off: 1 hour 20 minutes

Send results here: Triathlon.
Don’t forget to include a photo of your PM5 monitor (or other, depends which you have) completed rowing on Strava! Why? Read the details.

The longest distance for all 3 disciplines together (without transition times) gets 1st place, next best time 2nd, etc..

The disciplines have to be completed in order: Rowing, Bike, Run.

Time cut off explanation

You must complete all 3 events in either Duathlon or Triathlon inside the time cut off. Time starts with the start of your first event (Run 1 or Row) and ends when you finish your last event (Run 2 or Run for Triathlon).

Example:
Run 1 start time: 03:00 PM, 25 minutes to complete
Bike start time: 03:30 PM, 1 hour to complete
Run 2 end time: 04:59 PM, 15 minutes to complete

Total time needed to complete all 3 events: 1 hour 59 minutes, results time: 1 hour 40 minutes. 21 minutes left for time cut off.
Transition time(s): 19 minutes.

Results cut off time

Cut off time to send in your results is Thursday 11.59 AM CET.