Z Games ZWOW for 20th of June, 2020

Next ZWOW of the Z Games!

The last one for June and by the poll on the Facebook groups we have gone for short and flat(ish)

Remember that the results need to be sent by the results page below for Duathlon and Triathlon.
The only links we can use is your Strava activity link and this has to be public along with your Zwiftpower profile.
Enjoy!

Complete the ZWOW on Saturday the 20th of June and send your results for Duathlon or Triathlon.

ZWOW Duathlon

Complete for Distance:
Run 1: 7mins, any route, treadmill or outside
Bike: 17 mins of the New York , The 6 train route, TT bike
Run 2: 7 mins km, any route, treadmill or outside

Time cut off: 1 hour 0 minutes

Send results here: Duathlon.

The best placement for all 3 disciplines together (without transition times) gets 1st place, next best time 2nd, etc..

The disciplines have to be completed in order: Run 1, Bike, Run 2.

ZWOW Triathlon

Complete for distance:
Rowing: 7 mins, Tempus Fugit route, TT Bike, no FTP boost, or using Concept2 Ergdata app with upload to Strava
Bike: 17 mins of the New York, The 6 train route, TT bike
Run: 7 mins, any route, treadmill or outside

Time cut off: 1 hour 0 minutes

Send results here: Triathlon.
Don’t forget to include a photo of your PM5 monitor (or other, depends which you have) completed rowing on Strava! Why? Read the details.

The best placement for all 3 disciplines together (without transition times) gets 1st place, next best time 2nd, etc..

The disciplines have to be completed in order: Rowing, Bike, Run.

Time cut off explanation

You must complete all 3 events in either Duathlon or Triathlon inside the time cut off. Time starts with the start of your first event (Run 1 or Row) and ends when you finish your last event (Run 2 or Run for Triathlon).

Example:
Run 1 start time: 03:00 PM, 25 minutes to complete
Bike start time: 03:30 PM, 1 hour to complete
Run 2 end time: 04:59 PM, 15 minutes to complete

Total time needed to complete all 3 events: 1 hour 59 minutes, results time: 1 hour 40 minutes. 21 minutes left for time cut off.
Transition time(s): 19 minutes.

Results cut off time

Cut off time to send in your results is Monday 11.59 AM CET.